Meet Me
Stephanie Gardner
MS, LAPC
Licensed Associate Professional Counselor
and
Wellness Coach
You deserve a safe space to create healthy roots through healing, growing and self-awareness.
Hi there, I’m Stephanie! Have you ever heard the phrase “You can’t heal in the same environment that made you sick”? I truly believe this, and this is why I started Rooted Therapy & Wellness. I want to help you create new healthy roots! I grew up in an environment that caused me to have unhealthy roots and I have learned some of the best ways to improve my overall wellness and healing. I want to share both my personal experience and professional expertise with you! I would love to work with you in taking the next step to uproot old patterns and create new roots. We will work through past trauma, anxiety, depression and anything that is holding you back from being your truest self. You owe it to yourself to grow with healthy deep roots and live a fulfilling life. Come get ROOTED with me!
Schedule An Appointment
To schedule an appointment or for a free 15-minute phone consultation, click the button below
How We Can Work Together
Therapy and Wellness Coaching Services
Phone•Virtual• In-person
Balance Yourself In Relationships
Whether it's a romantic partner, a family member, or a friend, we will work to understand the unhealthy functions or dynamics that exists. This will allow you freedom to be you and love yourself in any relationship.
Make Peace With Food
I have a passion for helping clients overcome eating disorders focusing on emotional eating, binge eating and compulsive eating. Coupling this with movement and exercise plans can give you a new sense of freedom with your body and food.
Process Trauma
We will help you find relief from depression that stems from a traumatic event, a difficult past, or maybe there is no perceivable cause. You deserve support through this tough time and we will get you just that.
Learn To Overcome Anxiety
Social media, life transitions, identity confusion, family expectations, or career transitions all create unnecessary anxiety in our bodies. Many times we do not even know what is causing the anxiety.
Connect With Me
Contact Me
To schedule an appointment or for a free 15-minute phone consultation please fill out your information and click submit.